REQUIREMENTS - SELF DEFENCE TECHNIQUES

1. TWIN KIMONO Front Two-Hand Lapel Grab
2. PARTING WINGS Front Two-Hand Push
3. THUNDERING HAMMERS Front Right Step through Punch
4. SWINGING PENDULUM Front Right Roundhouse Kick
5. SQUEEZING THE PEACH Rear Bear-Hug, Arms Pinned
6. CIRCLING WING Rear Two-Hand Choke -Arms Bent
7. OBSTRUCTING THE STORM Right Step through Overhead Club
8. DARTING MACE Front Two-Hand Wrist Grab
9. HOOKING WINGS Front Two-Hand Low Push
10. SHIELD AND SWORD Front Left Step through Punch
11. GIFT IN RETURN Front Handshake
12. BOW OF COMPULSION Front Wrist Lock against Opponents Chest
13. CHARGING RAM Front Tackle with Arms Extended Wide
14. SLEEPER Front Right Step Through Punch Straight Punch
15. CROSS OF DESTRUCTION Rear Two-Hand Choke
16. FLIGHT TO FREEDOM Rear Hammerlock

FORMS

LONG FORM 2
OWN FORM - 10 TECHNIQUES

SETS

FINGER SET 1
STRIKE SET 1
BLUE FREESTYLE TECHNIQUES