REQUIREMENTS - SELF DEFENCE TECHNIQUES

1. DELAYED SWORD Front Right Punch or Lapel Grab
2. ALTERNATING MACE Front Two-Hand Push
3. SWORD OF DESTRUCTION Front Left Straight Punch or Roundhouse Punch
4. DEFLECTING HAMMER Front Right Thrust Kick
5. CAPTURED TWIGS Rear Bear-Hug, Arms Pinned
6. GRASP OF DEATH Left Flank -Right Arm Headlock
7. CHECKING THE STORM Right Step Through Overhead Club Attack
8. MACE OF AGGRESSION Two-Hand Lapel Grab
9. ATTACKING MACE Front Right Punch
10. SWORD AND HAMMER Right Flank- Left Hand Shoulder Grab
11. AGGRESSIVE TWINS Front Two-Hand Push
12. INTELLECTUAL DEPARTURE Front Right Thrust Kick
13. SPREADING THE BRANCH Rear Bear-Hug, Arms Pinned

FORMS

SHORT FORM 1

SETS

BLOCKING SET 1 (Star Block)
YELLOW FREESTYLE TECHNIQUES