REQUIREMENTS - SELF DEFENCE TECHNIQUES

1. CLUTCHING FEATHERS Front Left Hand Hair Grab
2. TRIGGERED SALUTE Front Right Hand Direct Push
3. DANCE OF DEATH Front Right Straight Punch with Left Leg Forward
4. THRUSTING SALUTE Front Right Step Through Kick
5. GIFT OF DESTRUCTION Handshake
6. LOCKING HORNS Front Headlock
7. EVADING THE STORM Front Right Step Through Overhead Club
8. LONE KIMONO Front Left Hand Lapel Grab
9. GLANCING SALUTE Front Right Hand Cross Push
10. FIVE SWORDS Front Right Step Through Roundhouse Punch
11. SCRAPING HOOF Full Nelson
12. GRIP OF DEATH Left Flank Right Arm Headlock
13. REPEATING MACE Front Left Hand Punch
14. SHIELDING HAMMER Front Left Step Through Hooking Punch
15. STRIKING SERPENTS HEAD Front Bear-Hug, Arms Free
16. CRASHING WINGS Rear Bear-Hug, Arms Free

FORMS

LONG FORM 1

SETS

KICKING SET 1 (Right & Left Side)
ORANGE FREESTYLE TECHNIQUES