REQUIREMENTS - SELF DEFENCE TECHNIQUES

1. TWIRLING WINGS Rear Two-Hand Stiff-Arm Shoulder Grab
2. SNAPPING TWIG Front Left Hand Chest Push
3. LEAPING CRANE Front Right Step Through Punch
4. BUCKLING BRANCH Front Left Step Through Kick
5. CRUSHING HAMMER Rear Bear-Hug, Arms Pinned
6. CAPTURED LEAVES Right Flank Finger Lock
7. CALMING THE STORM Front Right Step Through Roundhouse Club
8. CROSSING TALON Front Right Cross Wrist Grab
9. REVERSING MACE Front Left Step Through Straight Punch
10. THRUSTING PRONGS Front Bear-Hug, Arms Pinned
11. LOCKEDWING Rear Hammerlock
12. OBSCURE WING Right Flank Left Hand Shoulder Grab
13. RAINING CLAW Front Right Uppercut Punch
14. SPIRALLING TWIG Rear Bear-Hug, Arms Free
15. TWISTED TWIG Front Wrist Lock
16. OBSCURE SWORD Right Flank Left Hand Shoulder Grab

FORMS

SHORT FORM 2
OWN FORM - 5 TECHNIQUES

SETS

STANCE SET 1
CO-ORDINATION SET 1
PURPLE BELT FREESTYLE TECHNIQUES